Top 10 Best Vitamin Health Supplements

6) Zinc

zync-dietary-supplement

Image taken from Wikipedia (by Editor182)

Zinc is known as one of the essential trace minerals that the human body needs. As one of the essentials, Zinc has an important role in the immune system, as well as cell growth and their dividing. The lack of this supplement may cause conditions such as: problems with appetite, infections, problems with the taste and smell senses, night blindness, weight loss, trouble in healing wounds, lack of menstrual period as well as hair loss in males (making Zinc one of the most needed and one of the best vitamin supplements for men). The health benefits of Zinc are the following ones: helping in healing acne, age-related macular degeneration (an eye disease in the retina), colds (Zinc helps in minimalizing the harshness and the continuation of the symptoms), balancing hormones, fighting against diabetes, and support of the blood vessels.

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5) Fish Oil

fish-oil-capsules

Image taken from pixabay.com

One of the most popular health supplements of modern time is the fish oil made from the tissues of oily fish. Containing omega-3 fatty acids, the health benefits from fish oil are noticeable. This medical supplement helps in anxiety, hyperactivity, arthritis, preventing Alzheimer’s disease (as fish oil has essential fatty oils for brain function), diabetes and cancer. Also, fish oil has an effect on the skin, making it healthier and more beautiful by preventing the appearance of wrinkles. It can also help transform fat cells from storage to burning.

4) Probiotics

yogurt-probiotics

Image taken from Wikipedia (by Oxytousc)

Being known as microorganisms (bacteria), probiotics are believed to help in boosting the immune system and curing digestive problems and mental-health issues. Even though we have probiotics in our bodies since the day we were born, taking food supplements that include probiotics would help us in getting the digestive flora in the right order and balance (85 positive bacteria and 15 percent bad bacteria). Studies have shown that probiotics are one of the best supplements for healthy living. You can get probiotics from foods that are prepared by bacterial fermentation (fermented foods), which include yogurt (better if white), tempeh, kefir, raw cheese, kombucha, traditional buttermilk.

  19/09/2016     3,176 Views


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