Top 10 Best Vitamin Health Supplements

3) Protein Powder


Image taken from Flickr (by Jose Camões Silva)

One of the bodybuilding best vitamin supplement for men is, of course, the well-known protein powder. Mixing it in a protein shake, workout enthusiasts often tend to include this supplement in their nutrition in order to get a better-defined body and bigger muscles. Protein powder is useful not only when working out, but also in an injury recovery or in the process of going vegan (quicker adaptation on the lifestyle without meat and eggs). In recent times, the protein powder is one of the most popular health supplements on the market.

Read also: Top 10 Calisthenics Male Athletes

2) Vitamin D


Image taken from

Next on our list of best health supplements is Vitamin D, essential for the bones, muscles and teeth. Although Vitamin D is a rarely found in food supplements, it is contained in the previously mentioned fish oil, as well as red meat, the yolks of the egg and livers (meat). Because of the rarity of this vitamin, it is advised that taking a daily supplement of Vitamin D is a healthy thing to do. Even though, as we mentioned, Vitamin D has benefits considering that it regulates the phosphate and calcium amount in the human body, taking it too much may cause side effects. So you must advise a health expert how much Vitamin D your own body really needs. Vitamin D may also improve hearth function.

  19/09/2016     3,175 Views

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