Top Healthiest Foods for a Healthy Life

Saffron

saffron

Being one of the best foods to eat is saffron. Extracted from the flower known as “Saffron crocus” it has been used in the ancient world as a medicament for many causes such as heart diseases, common colds, digestive problems as well as a cough. Today, the red-colored and also expensive (approximately 70,000 flowers in order to get one pound of saffron) food for a healthy life is being used as a prevention for cancer, better mental health and memory, medical treatment for hair growth, helping in treatment for common cold and infections, cardiovascular health etc.

Read also: Top 10 Reasons to Avoid Sugar

Beans

beans

As one of the natural sources of protein, beans are considered to be one of the healthiest foods in the world. The first benefit of eating beans is that you will fill your body with natural protein, meaning you will be eating healthy and you will feel full for a while. However, there are many other advantages of eating beans such as better digestion, lowering the cholesterol, helping in diabetes cases, fighting cancer, prevention of cardiac (heart) diseases etc. Beans are also rich in vitamin B and iron and are one of the foods for a healthy life that will help you manage your weight and stay fit.

Legumes

legumes-chickpea

Legumes belong to the plant family known as Fabaceae or Leguminosae . Most often legumes contain peas, beans, lentils, chickpea and peanuts. As one of the cheaper foods for a healthy life, they are a good source of carbohydrates, protein and fiber, and are considered to be a very caloric food. Same as the previously mentioned beans, legumes make you feel fuller for a longer period of time and for that reason they are commonly included in weight loss diets.

  22/09/2016     4,551 Views


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