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Next on our healthiest foods in the world list are, of course, vegetables. Rich with many necessary nutrients that the human body needs, vegetables are an overall health benefit. Various vegetables have a different impact on the health. For example, broccoli helps the body’s detoxification system, spinach is an excellent source of iron, making the blood healthier and preventing anemia, tomatoes have an antioxidant impact on the bones, and cucumbers offer many health benefits such as hydration of the body, removing the toxins from the body, high concentration of vitamins etc. So if you want to start a program of healthy eating then you should include a lot of vegetables in it!
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Same as vegetables, fruits are one of the healthiest foods to eat every day and are equally important as the previously mentioned vegetables. Being a source of many vitamins, vegetables are one of the foods that should be taken on a daily basis. To give you a picture of the health benefits of fruits, we will sum up the most common fruits and their advantages. Apples are one of the most frequently eaten fruit and are an important source of antioxidants that prevent cancer, diabetes and heart diseases; bananas are rich in fiber and are an excellent source of magnesium as well as vitamin C; oranges and kiwis are one of the best vitamin C sources, which is much needed to a human’s body. Combining these as one of the healthiest foods in the world will improve your everyday lifestyle a 100%.
Small and rounded filled with juice fruits, known as berries are the next on our top healthiest foods in the world list. Two of the well-known and most commonly eaten types of berries are blueberries and raspberries. As a part of the Vaccinium genus, blueberries have many health benefits such as prevention of heart disease and cancer, improvement of blood pressure, helping and improving the regulation of diabetes, bones health and mental health. On the other hand, raspberries are rich in vitamin C and are known to be a cancer preventer as well as a prevention of cardiovascular diseases.
22/09/2016 4,549 Views