Top Healthiest Foods for a Healthy Life

Whole-wheat pasta

whole-wheat-pasta

Instead of buying the regular white pasta, if you are looking for a healthy eating regime, then you should consider taking a look at the whole-wheat pasta. The whole-wheat pasta contains a high amount of vitamin B and minerals (white pasta does not contain minerals). With all the minerals (copper, selenium, magnesium) this kind of pasta helps in improving the blood cells, immune system, nervous system, cardiovascular system etc.

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Parmesan cheese

parmesan

Named by the area that this cheese is produced in (Parma) is the next food on our healthiest foods in the world list, the parmesan cheese. Unlike a regular cheese, the parmesan cheese it is filled with extra protein, calcium and vitamin A. Having that in mind, this product may have a big positive impact on the bone health, muscle health as well as improve the eye-vision.

White Yogurt

yogurt

If you are a yogurt-lover you should check the amount of sugar in the one that you are drinking most of the time. One of the healthiest foods to eat every day and surely the healthiest yogurt on the market is the yogurt with 0 grams of sugar added. Eating plain yogurt will help your digestion tract function easily and unlike a sweetened sugar will help you improve your waistline and overall health, which makes this product one of the best foods to eat. If you like you can add fresh fruits, nuts, berries, seeds and so on.

  22/09/2016     4,791 Views


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