Top Healthiest Foods for a Healthy Life

Rice

rice

Rice has been known for centuries to be one of the healthiest foods out there, which combined with low-fat meat or other vegetables can really provide you with all the nutritious needs you require. Brown rice is known as one of the healthiest rice variants, being rich in protein, fiber, magnesium and potassium. The ermes red rice, on the other hand, can really help you fight obesity since it is a low-calorie meal, yet rich in fiber. The ermes wholemeal rice is a healthy choice as well – having a high percentage of iron, it can help you fight anemia and nausea. This is why rice is known to be one of the healthiest foods in the world.

Read also: 10 Best Places to Visit in Portugal

Nuts

nuts

Nuts provide a high nutritious value – making them among the healthiest foods to eat every day. They are rich in fiber and protein, and contain the essential fats. Almonds, for example, are a great source of calcium which is great for your bone structure, as well as vitamin E which is great for your skin. Walnuts are rich in omega 3 fatty acids, and they contain mono-unsaturated fats which are good for your heart and can also help you lower the level of the bad cholesterol. Plus, walnuts are known to be great in fighting against cancer. On the other hand, hazelnuts can really make a change when it comes to heart problems and conditions such as Parkinsons because of their high levels of folate. Cashews, being rich in minerals such as zinc and iron, is the perfect food for maintaining a healthy brain.

  22/09/2016     4,555 Views


Related Articles

Most Inspiring Fit Body Transformations

These fitness body transformation videos will boost your motivation to change your body! These guys...

Read more
Top 10 Best Vitamin Health Supplements

Provided that we do not always eat as healthy as we would like, it is important to find a way to...

Read more
Top 10 Reasons to Avoid Sugar

There is not a person in the world who doesn’t want to enjoy a sweet treat – at least from time...

Read more